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The Benefits of a Standing Desk Treadmill We spend most of our time at our desks. A treadmill beneath your standing desk will aid in burning calories and increase circulation. It will also encourage you to move around throughout the day. Most treadmill desk users, according to our research are using their desks because of health-related reasons. Improves circulation Humans are meant to move throughout the day, not just sit in front of a computer. Despite research that shows the dangers of a lifestyle that is sedentary many people struggle to find the right balance to allow them to be active and walking to improve their health. A desk treadmill can be an option. Adding a treadmill to your desk allows you to walk while you work and offers a variety of important benefits that go beyond burning calories. Regular exercise improves mood and boosts endorphins. Both of these factors are able to reduce stress, which is particularly helpful in the workplace. This can lead to greater productivity and morale, since employees are more focused and able to focus on the task at hand. Recent research revealed that a treadmill desk generated an improved short-term response than a simple sit-to stand desk. The treadmill group demonstrated significant increases in the daily total standing pattern and duration (multimedia appendix 8) when compared to the sit-to-stand and control desk groups. However the effects were not sustained through M6 and M12. Another positive effect of the treadmill desk was the fact that it encouraged more intense stepping than the sit-to-stand and control groups with the treadmill group showing an early trend within the group towards accumulating more long duration stepping bouts. These differences were not sustained through M6 or M12. The treadmill desk group also showed an unintended effect of favoring increased usual sedentary bout duration after a few months of use, while the control and sit-to-stand desk groups preferred increasing standing in prescribed bouts or shorter (1-10 minutes) bouts. This is important because prolonged sedentary behavior has been associated with chronic disease risk factors and overall health. While it may seem unorthodox to run on a treadmill while working, it has been proven that this is a great method to increase circulation and provide the physical activity required by office workers to maintain their optimal blood pressure and body weight. It is possible that this kind of low-intensity ambulatory activity could be integrated into office workflows in the future, helping to reduce the health risks that come with a sedentary life. Burns Calories Standing desk treadmills are excellent for burning calories. Walking burns more calories than seated in a chair. In addition, since the majority of people spend three hours of their workday at their computer, burning an additional two to four miles of walking every day can reduce the harmful effects of sedentary living. It's important to remember that if you don't have a solid fitness background, you might want to start off by walking for shorter periods to see how your body responds. It's also a good idea for you to consult with your physician prior to starting any new exercise program. When you're using a treadmill desk, it's a good idea to select shoes that are comfortable and made to be worn while walking. Shoes with a sturdy sole and plenty of cushioning are recommended to avoid foot problems. It's also a good idea to gradually increase the amount of time you spend on your treadmill each day. If you're running for 15 minutes twice a day for the first week, you can increase it to 30 or 60 minute sessions every hour for the next weeks. This will ensure that you don't get tired and your body adjusts to this new activity gradually. Be aware that desk treadmills are not suitable for sprinting, and their max speed is typically less than 5 miles per hour. Your treadmill's walk should be more like a stroll around town rather than a sweaty workout. It's also worth noting that the majority of treadmill desks come with calorie counters that are designed for cardio workouts and not slow walking. Don't use them as a diet aid! Cybersickness is another aspect to be aware of. This is a kind of motion sickness that can be experienced when you look at a screen that does not move for a long time while walking on the treadmill. This could be a problem for those with balance or stability problems. To prevent this from happening, it's a good idea to alternate between walking on the treadmill or working at your desk. Improves Mental Performance Most health experts agree that prolonged periods of sitting throughout the day are bad for your mental and physical health. They recommend a proportion of activity to sitting during work and non-work hours like meals or in leisure time. Unfortunately, a lot of those who work at desks continue to spend too much time in front of their computers. To combat this, many people are moving to standing desks in an attempt to cut down on their sitting time. The issue is that many people have trouble being able to concentrate when standing for extended periods of time. They might get tired easily or feel like they're not as productive as they used to be. A treadmill desk is a fantastic solution. Treadmill desks are having a huge moment on TikTok with celebrities such as Victoria Beckham and Jimmy Kimmel extolling their virtues. They are a great way to stay active during work and are ideal for those who don't have time to go to the fitness center or take a break. A treadmill desk was found to improve short-term memory and attention according to a research study. Researchers asked participants to complete a task where they read texts and a set of emails and then decide which one to read and then write a summary to their boss. Half of the participants completed this task sitting at their desks while the other half worked at a treadmill desk set at 1.4 miles per hour. The results showed that the people who used treadmill desks were almost 35 percent more likely to answer all the questions correctly than those who sat at their desks. Brain scans also revealed that the treadmill desk users had greater alpha brainwave activity than the sitting group. Previous studies have shown that alpha brain waves are associated with improved memory performance. This is why it's so important to incorporate some type of exercise into your daily routine, even if you only do it for 30 minutes each day. Encourages You To Exercise More The main advantage of a treadmill for desks is that it can help you get more exercise while working. It is among the best ways to combat “sitting disease” and improve your health when working at an desk. Treadmill desks can be expensive and take up a huge amount of space. This is one of the primary reasons people aren't sure about buying one. There are, however, excellent alternatives to a fully-fledged treadmill desk, including a walking desk. These treadmill-compatible desks allow you to work and walk at the same time without compromising your efficiency or comfort. These devices allow you to choose your own pace and track your progress with the built-in display. under desk foldable treadmill have an USB connector that lets you connect your favorite tracker to monitor your daily activity. Some of these workstations are capable monitoring your heart rate, blood pressure and blood sugar levels, in addition to monitoring your daily activity. It is important to know that treadmill desks don't burn as many calories as you would if you were in a gym or running. The slow pace of walking on most treadmills at desks means that you won't be able to burn more than 500 calories per hour. However, this is still significantly more than you would burn sitting in a chair for a whole day. If you are new to working at the treadmill at your desk it is crucial to start slowly, and gradually increase your speed and duration of your walk. This will ensure that you don't overdo yourself and risk causing injuries. In addition it is important to discuss your plans to use the treadmill at your desk with your physician prior to beginning any exercise routine. Although there are numerous benefits for using a treadmill desk, some people might be concerned about the negative effects it could have on their work performance. This is a valid worry because studies have proven that treadmills desks can cause some minor decreases in keyboarding and mouse abilities. However, these declines tend to be short-lived and generally return to normal after several months of regular treadmill desk usage.